Of course, this reaction isn't super common and has been seen more often in research studies, with people taking a bromelain supplement rather than eating a ton of pineapple. Unless you're allergic to pineapple which is a whole other thing , you're not likely to feel physically ill after indulging in pineapple.
Still, it might be worth taking a more conservative approach to eating pineapple to avoid the uncomfortable side effects of bromelain, like indigestion, oral irritation, and GI upset.
If this comes as a crushing disappointment to you you were really looking forward to all those pineapple-infused drinks by the pool!
For more healthy eating news, make sure to sign up for our newsletter! You're going to get more than just a sweet treat when you bite into a chunk of pineapple. Ditto for smoking cigarettes or drinking a lot of alcohol. Whereas eating sweeter foods and staying well-hydrated could lead to a less aromatic experience. But the results aren't immediate, and it's more about your overall diet than one pre-sex meal. It takes your body a while to metabolize what you eat, and that can of pineapple juice isn't going to negate that roasted garlic and anchovies pizza you had yesterday.
Eating a healthy balanced diet, drinking plenty of water, and getting enough fiber can all help to maintain the good bacteria in your gut, she says. And good digestion and bowel movements can obviously affect hygiene in that whole area. Keep in mind that your scent can also change a bit throughout your menstrual cycle due to hormonal fluctuations, says Castellanos. That said, a noticeably foul odor could be a sign of an infection, so check with your doctor if you notice that.
Have you showered today? Are those clean underwear? Do you smoke cigarettes? Are you hungover AF and currently sweating out whiskey? All of these things can play a role in how you smell — vaginal secretions included. That's not to say that they'll make you smell bad — you may just have a more noticeable scent.
When it comes to cleaning your vulva, water and mild soap is all you really need, says Gunter. Douching, over-washing, or using scented wipes or washes can all throw off your vaginal pH balance and lead to infection which can lead to odor , she says. More studies in humans are needed to confirm that result, though. You may also find that the fruit satisfies your sweet tooth. Pineapple also delivers some fiber 2. Pineapple contains bromelain, which is a mix of enzymes that studies show can reduce inflammation and nasal swelling, and also aid in the healing of wounds and burns, according to the NCCIH.
A study published in Biotechnology Research International found that the bromelain in pineapple may help reduce the effects of diarrhea. Along with calcium, the trace mineral manganese is essential for maintaining strong bones, according to the University of Rochester Medical Center. Pineapple is one of the top food sources of the mineral, according to Oregon State University — a single cup of pineapple contains about 76 percent of the recommended daily value of manganese.
Manganese may help stave off osteoporosis and helps improve overall bone and mineral density, according to Oregon State University. Be careful not to overdo it, though — manganese intake can be dangerous and may increase the risk of cognitive disorders if you consume more than 11 mg per day, according to a study published in The Open Orthopaedics Journal. According to a study published in June in Molecules , pineapple is a great source of antioxidants, specifically phenolics, flavonoids, and vitamin C.
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