When doing P90X I highly recommend that you use the P90X workout sheets to keep track of your reps, the weight you use, and to just take notes on any issues or problems that you have. It will also show you if you need to increase the weight of your dumbbells and how many reps you need to do to push yourself harder.
One key component to making your life easier while doing P90X is to stay organized! What I did and what has worked for me, is to create a P90X Binder. I put together a short video where I go over how to put this binder together, and where to put your P90X workout schedule, P90X fit test results, etc.
The schedule is very structured, with just one rest day a week, and the exercises are intense and challenging. Overall, Tony has created a challenging, thoughtful and balanced program that will appeal to people who want to take their training to the next level. A day workout program taught by a talkative and muscular Tony Horton, that includes 12 workout DVDs with a focus on high-intensity resistance training.
The workouts are divided by different muscle groups and fitness objectives e. Images Donate icon An illustration of a heart shape Donate Ellipses icon An illustration of text ellipses.
P90X Movies Preview. It appears your browser does not have it turned on. Please see your browser settings for this feature. EMBED for wordpress. Want more? Advanced embedding details, examples, and help! Topics P90X.
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