Why skiing is good

Cross-country skiing is even better — you burn calories in just thirty minutes! When you ski, you have to maintain your balance while constantly moving across the slopes, and swift changes in direction are terrific ways of improving your flexibility. Just remember to stretch before and after you hit the slopes to get the most benefit and avoid injury!

A sprained ankle or straining your wrists are an awful feeling. However, engaging in a physical sport like skiing that involves your entire body has the amazing effect of reducing muscle sprains and strains! As you exercise, your muscles and body toughens up, and you become more and more able to withstand dangers and skiing minimizes the chance of injury.

Alpine skiing has health benefits that go beyond that of exercising. A study in found evidence that leisure and ski training both improve insulin sensitivity. If your insulin resistance is high, then your cells fail to effectively respond to insulin, which leads to high blood sugar and a host of other health problems.

Especially if you have diabetes, there are many reasons why skiing is great for your health — just so long as you exercise proper caution. The researchers found that cross-country skiers had almost twice as much aerobic capacity and than their less athletic counterparts. So if you want a fit life in old age and to improve your cardio, then skiing is an awesome fun activity to consider.

Skiing is a ridiculously good workout — it engages almost every major muscle in your body, is great for your mental health, burns calories quickly and makes your body stronger. By dispensing with things such as towels and complimentary toiletries bring your own and guaranteed en suite bathrooms, Hucksters has managed to create accommodation that is definitely communal and cheap but in that no-frills way that makes you feel pretty smug at the money you are saving.

It has We have travelled with Hucksters as both a school group and a family for an incredible 18 years.

Never have I worked with a company who is so flexible and accommodating to individual needs. The ski and board options are exciting and varied to suit all abilities, from novice to the extreme, from door I look each year to find a better value ski holiday and fail. I love the staff, the resort and the accomodation.

Snowboarding requires your body to move dynamically and change direction quickly. These movements not only strengthen your muscles but encourages your body to move into positions you may not normally. Therefore, increasing your ability to move into them flexibly. Snowboarding is one of the best activities for improving your balance. Anyone who has tried skate boarding or surfing can appreciate the difficulty of remaining standing.

Not to mention, with ice and snow brought into the equation. Meaning that becoming a proficient boarder and improving your balance go hand in hand. Which in turn, also aids your core strength. Snowboarding can be highly physically demanding, using muscles from all across your body. At the centre of all the major muscle groups used when snowboarding, is your core. Not only is this great in terms of protecting your vital organs but it will help you on your way to a great summer body too!

Meribel is located at the heart of the world famous Three Valleys and has a vast range of slopes for every ability. From idyllic tree lined slopes, ideal for beginners to infamous snow parks and breath-taking views from m at the summit of Mont Vallon.

Making it the ultimate ski destination that you will return to for years to come. To join us in Meribel and make the most of these health benefits first hand, take a look at our chalets and their availability here. Or simply get in contact and a member of our team will be happy to help.

Contact us News My Ski Basics. Why is skiing good for you Skiing is not only great fun for people of all ages and fitness abilities, but it also carries huge benefits for both your physical and mental wellbeing. Health benefits of skiing There are a number of different styles of skiing, all of which have brilliant benefits to your health.

Health benefits of downhill skiing As with more strenuous forms of skiing, there is also an abundance of health benefits to be sought from downhill skiing. Increases cardiovascular health As already discussed, skiing is a fantastic cardiovascular workout. Skiing is an aerobic sport which is good for raising the heart rate and for increasing cardiovascular endurance. With your heart operating stronger, more oxygen gets delivered to cells in your muscles by your capillaries. Which turn benefits your whole cardiovascular system and making skiing an excellent way to keep your body healthy and your heart strong.

There are proven psychological benefits to being out on the slopes. Skiing outdoors can elevate mood and create a greater sense of well-being and happiness, which we all know and which is why we love skiing so much!

So there you have it, 5 health benefits of skiing which confirm why this sport is the sport of kings and queens! Meribel Valley where we are based is perfect for every level of skiing and snowboarding. Contact us News My Ski Basics. August 1, no comments News home.