According to the product website , the supplement can help:. It also contains ingredients that may benefit the gut and overall health, including probiotic bacteria and omega-3 fatty acids.
Garden of Life Raw Organic Fiber contains no psyllium, so it may be a suitable option for those sensitive or allergic to psyllium.
Garden of Life Raw Organic Fiber is available for purchase online. According to the product website , the supplement:. The product website recommend that people begin by taking a small dose of this product and gradually increasing the dosage over time. This may help to ease any digestive discomfort that may occur from a sudden increase in fiber. Fibercon may help to relieve constipation and help maintain regular bowel movements. According to the product label , people will usually have a bowel movement 12—72 hours after taking Fibercon.
Fibercon contains calcium polycarbophil CPC , a synthetic compound that acts as a bulk-forming laxative in the body. CPC absorbs water and travels through the body undigested, adding bulk and moisture to stools. Fibercon contains no chemical stimulants or preservatives. People should not take this product for longer than 7 days without consulting a doctor.
Fibercon comes with a choking warning. People will need to take each dose with 8 oz of water, and avoid taking the product if people have any difficulty swallowing. Fibercon is also available for purchase online. Metamucil Sugar-Free Orange Smooth Powder is a gluten-free, orange flavor powder, containing psyllium husk fiber.
People can add 1—2 tsp of powder to 8 oz of water. Taking the product without enough fluid may cause choking. According to the product website, and data collected from a Metamucil survey of people using their products, the supplement can help:.
A study found that adding a psyllium husk supplement to a high-fiber diet helped reduce body fat, cholesterol, and insulin levels in overweight adults. However, Metamucil does contain psyllium, so anyone with an allergy or sensitivity to psyllium should avoid the product. Vitafusion Fiber Well Fit Gummy Vitamins may be a good fiber option for people who have difficulty swallowing powders or caplets.
The gummies are sugar- and gluten-free with natural peach, strawberry, and berry flavors. The gummies contain gelatin, so it may not be suitable for vegetarians or vegans.
Vitafusion Fiber Well Fit Gummies also contain:. One serving, which is two gummies, provides 5 g of fiber, alongside six B- vitamins:. According to the product website , the soluble fiber in the gummies helps:. Vitafusion Fiber Well Fit Gummies are available for purchase online.
Sudden changes to the amount of fiber a person eats can cause digestive symptoms, such as gas and bloating. A person who wants to try a fiber supplement can test out a small amount first and then gradually increase the dosage to avoid side effects. Insoluble fiber does not absorb water and adds bulk to your stool. It helps to move food through your digestive system quickly and can relieve constipation.
Insoluble fiber has been associated with a decreased risk of diverticulitis and cardiovascular disease 8 , 9. This is important because these digestive bacteria play a significant role in how well you absorb nutrients and even produce hormones related to anxiety and appetite 12 , 13 , Another common soluble fiber is methylcellulose, a semi-synthetic form of cellulose, an essential structure in plants 15 , Wheat dextrin —commonly sold under the brand name Benefiber — is a manufacturing byproduct of the milling process of wheat.
Like most soluble fibers, it also helps regulate your digestion and stabilize blood sugar Whether you increase your fiber intake using a supplement or by eating a higher fiber diet , be sure to increase your fluid intake as you increase your fiber.
Fluid is required to help push fiber through the digestive tract. Fiber is indigestible material found in foods. Studies show that fiber has various health benefits, including weight loss and improved digestive…. Fiber is important for your health. Here are 16 tips to add more fiber to your diet to improve digestion, aid weight loss, and lower risk of diseases.
This is a detailed review of the different types of dietary fiber, and how they can affect your health. Not all fiber is created equal. Fiber intake depends on age, gender, and sex.
Find out how much fiber you need, where to get it, and the best way to increase your daily intake. Most fiber supplements are made of psyllium husk and come in the form of capsules, powders, gummies, caplets, or chewable tablets, and they are meant to be taken on a regular basis.
As fiber supplements have grown in popularity over the years, the number and variety of options has also increased. Some considerations should be made for people with prior medical conditions; for example, diabetics should look for sugar-free options and people who need to watch their sodium consumption should avoid psyllium.
Below are some of the more common supplements available:. Dietetic researchers have long known that sufficient amounts of dietary fiber, especially as it impacts the small intestine, can lower cholesterol and improve glycemic control. In the large intestine, fiber can additionally act as a laxative because of its effect on water on stool.
For all these reasons, fiber is critically important to our digestive health, heart health, and our overall health. Fiber is even thought by some to aid in weight loss or weight management. Several studies on the effects of insoluble and soluble fiber supplements have shown that they do indeed seem to have a positive impact on bowel function; when these isolated psyllium fibers are taken in supplement form, they can provide a similar function as dietary fiber found in food in terms of slowing down digestion and making stools easier to pass.
So, the conclusion: Yes, fiber supplements can be good for you in a limited capacity, but they should definitely not be a permanent replacement for actual food-based fiber.
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