I really liked the suggestions in this list. I think Ramadan is an important time. Jazaki Allaho Khair. Lovely recipes. Leave a Comment Cancel Your email address will not be published. This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.
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Set font size. Total Shares. Make sure you have 1 serving of fruit and 1 serving of veggie at each of your two meals. Traditionally during Ramadan, dates are eaten at the start of Iftar to symbolise the breaking of the fast. Besides being an excellent source of energy, dates are also rich in potassium — helping muscles and nerves to function well.
Rice and alternatives Wholemeal bread, brown rice or wholegrain noodles are complex carbohydrates that provide the body with energy, fibre and minerals. Compared to sugary foods and desserts that burn quickly, they provide more stable and sustainable energy levels. Meats and alternatives Incorporate protein rich sources such as lean meat, skinless chicken, fish, eggs, legumes and low-fat dairy products. With expertise from:. Dietetics Department.
Sharing is caring! Sign up today! To make these Arabic pancakes as nutritious as possible, bake them and use ricotta cheese. Easy prep and easy clean-up. Made up of mostly water, watermelon is one of the most hydrating fruits out there.
Blend it with water and spearmint for a refreshing, naturally sweet, and energizing drink. Embrace pickled and fermented foods, which can help with digestion and pack a flavorful kick. Quinoa has more than eight grams of protein per cup, making it an ideal primary ingredient in a soup.
Hearty but not food coma-inducing, this beautiful seabass recipe is one you'll want to make again and again.
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