Do you think you or your partner could have a sexually transmitted infection STI Exercising in pregnancy Get moving! It's recommended that pregnant women do minutes of exercise throughout the week.
You could start off with just 10 minutes of daily exercise - perhaps take a brisk walk outside. Listen to your body and do what feels right for you.
Don't eat for two! That's a big myth. If you pile on the pounds, you could put you and your baby at risk of health problems such as high blood pressure. Eat healthily, with plenty of fresh fruit and veg, and avoid processed, fatty and salty foods. You may be able to get free milk, fruit and veg through the Healthy Start scheme. If you have a long term health condition, then let your specialist or GP know that you're pregnant as soon as possible.
Don't stop taking any regular medication without discussing it first with your doctor. How are you today? If you're feeling anxious or low, then talk to your midwife or doctor who can point you in the right direction to get all the support that you need.
You could also discuss your worries with your partner, friends and family. You may be worried about your relationship, or money, or having somewhere permanent to live. Don't bottle it up — you're important, so ask for help if you need it! Treat your breasts to a better bra. You'll need a bit more support as they expand and prepare to produce milk.
There are lots of pretty bras that provide support and could boost your confidence as well as your breasts! Use the NHS's pregnancy due date calculator. You'll get a more accurate date from your doctor or midwife when you have a dating scan usually at 8 to 14 weeks.
Get personalised emails for trusted NHS advice, videos and tips on your pregnancy week by week, birth and parenthood. Back to 1st trimester. Home Pregnancy Week-by-week 1st trimester Week Share this page Facebook Pinterest Twitter Whatsapp. Week-by-week guide to pregnancy.
When you're pregnant, you have lots of questions. Our week-by-week pregnancy guide is packed with lots of useful information. From what's happening inside your body, to how your baby is developing, and tips and advice on having a healthy pregnancy — this is your one-stop pregnancy guide!
The best way to know for sure whether a person is bloated or pregnant is by taking a pregnancy test and seeing a doctor. Nausea, a missed period, and breast changes are all common early signs of pregnancy. Learn about these and other signs that a pregnancy test is a good…. A full-term pregnancy lasts about 40 weeks and has three trimesters.
Here, learn about the changes for the person and their baby before and after…. People experience different effects when they consume specific types of food.
One such effect is bloating. Foods that often cause bloating include…. Bloating is common and can be very uncomfortable. A bloated stomach usually occurs due to trapped gas, so removing this gas is key to reducing the…. Here, find a list of foods and drinks that can trigger IBS symptoms. We also describe food groups to steer clear of and tips for eating in restaurants.
Bloated or pregnant Causes of bloating Pregnancy symptoms When to see a doctor Summary We include products we think are useful for our readers. How to tell if you are bloated or pregnant. Share on Pinterest The symptoms of pregnancy and bloating can be similar. Other causes of bloating. Early pregnancy symptoms.
When to see a doctor. Medically reviewed by Carolyn Kay, M. Latest news Scientists identify new cause of vascular injury in type 2 diabetes. Adolescent depression: Could school screening help? Related Coverage. Should you take a pregnancy test? Medically reviewed by Holly Ernst, P. Pregnancy trimesters: A guide. Ask your midwife or doctor about online antenatal classes — they may be able to recommend one. The charity Tommy's has lots of useful information on antenatal classes and preparing you for birth.
It's early days, but ask your partner if they would like to take part in the antenatal classes. These classes will give you the chance to meet other people and prepare you for parenthood. The NCT offers online antenatal classes with small groups of people that live locally to you. Do your best to stop smoking , give up alcohol and go easy on the cappuccinos.
We know — easy to say but hard to do. Ask your midwife or GP for support. Take prenatal vitamins. You're advised to take mcg of folic acid every day, until at least week This helps to form your baby's nervous system and offers some protection from conditions such as spina bifida. We can usually get enough vitamin D from sunlight, but between October and March it's best to take a vitamin D supplement every day.
Just 10 micrograms is all you need it's the same for grown-ups and kids. It's worth checking if you're entitled to free vitamins. Do you think you or your partner could have a sexually transmitted infection STI?
If so, get checked out, as this could affect your baby's development. Talk to your midwife or GP, or visit a sexual health clinic. Get moving! It's recommended that pregnant women do minutes of exercise throughout the week. You could start off with just 10 minutes of daily exercise - perhaps take a brisk walk outside. Listen to your body and do what feels right for you. Don't eat for two! That's a big myth. If you pile on the pounds, you could put yourself and your baby at risk of health problems such as high blood pressure.
Eat healthily, with plenty of fresh fruit and veg, and avoid processed, fatty and salty foods. It also tells the ovaries to stop releasing mature eggs each month. You will likely miss your next period 4 weeks after conception. Most home tests can detect hCG as soon as 8 days after a missed period. A pregnancy test will be able to detect hCG levels in your urine and show if you are pregnant. A higher basal body temperature may be a sign of pregnancy.
During this time, make sure to drink more water and exercise cautiously. Fatigue can develop anytime during pregnancy. This symptom is common in early pregnancy. Your progesterone levels will soar, which can make you feel sleepy. Around weeks 8 to 10, your heart may begin pumping faster and harder. Palpitations and arrhythmias are common in pregnancy.
This is normally due to hormones. According to a review of studies, your blood flow will increase between 30 and 50 percent during your pregnancy. You may have discussed any underlying heart issues with your medical team before conception.
If not, now is the time to discuss any conditions or needed medications. Breast changes can occur between weeks 4 and 6. This will likely go away after a few weeks when your body has adjusted to the hormones.
Nipple and breast changes can also occur around week Hormones continue to cause your breasts to grow. The areola — the area around the nipple — may change to a darker color and grow larger. Your estrogen and progesterone levels will be high during pregnancy.
This increase can affect your mood and make you more emotional or reactive than usual. Mood swings are common during pregnancy and may cause feelings of:. During pregnancy, your body increases the amount of blood it pumps. This causes the kidneys to process more fluid than usual, which leads to more fluid in your bladder. Hormones also play a large role in bladder health. During pregnancy, you may find yourself running to the bathroom more frequently or accidentally leaking.
Similar to symptoms of a menstrual period , bloating may occur during early pregnancy. This may be due to hormone changes, which can also slow down your digestive system.
You could feel constipated and blocked as a result. Constipation can also increase feelings of abdominal bloating. Nausea and morning sickness usually develop around weeks 4 to 6 and peak around week 9.
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